1. 1 green apple.
2. 2 carrots.
3. 3 handful of spinach.
4. 2 stalks of celery.
Wash & peel the apple & then the carrots.then remove the seeds from the apple.place all the ingredients into a blender or juice & mix well.
Drink this mixture each morning on an empty stomach.this mixture will help normalize the blood sugar levels & lower the blood pressure.
THERE ARE SOME HEALTH BENEFITS OF THIS DRINK:
Green apple:-they contain malic acid that is highly effective in lowering blood sugar level.
Carrots:-carrots treat vision issues & they regulate the blood.
Spinach:-it is full with vitamin A,vitamin C & calcium.
Celery:-loaded in magnesium & potassium.they are great for preventing high blood pressure.