Health Benefits of Eating Eggs

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Egg is oval shaped, layed by local hens and layers. It is known to be a source of protein which aid in growth and development of the bones.

Eggs is one of the known food which is believed to contain some constituents which contribute greatly to development of the body.

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The health importance are thereby listed below :

1. Eggs prevent you from having heart stroke

If you eat eggs, you prevent yourself from having heart stroke. Although, cholesterol level in the blood is related to heart stroke and eating eggs keeps your heart healthy.

 

2. Eggs helps in muscle building

Eggs contribute to building of muscle in addition to exercise. Eggs are rich in protein and vitamin as they supply all the building blocks for organs and muscle tissues.

 

3. They are infection resistant

Eggs possess a special protein called interferon which is also create by body in response for infection. The nutrients in it keep your joint healthy as well as bone. Eating eggs helps to boost body immune.

 

4. Increase your cholesterol level in the body

Eggs are rich sources of cholesterol and also balance the amount of cholesterol in the body. Cholesterol helps in production of important steroid hormone which are needed by the body.

 

5. They also keep body stress down

Eggs lowers your body stress because they are rich in amino acids. They also helps in nerves and hormone production.

 

6. Keeps the teeth healthy

Eggs are sources of vitamins which helps your body to absorb calcium which is required for teeth health and development.

 

7. They also satisfy your sense of hunger

Eating eggs even fewer like one or two helps to satisfy your hunger and also prevent body oveheating.

It was speculated by food and agricultural organisation that you have to take 35 grammes of protein per day per person, therefore a good source of protein to balance this requirement is egg.

It is also advisable not to eat the egg too much because anything above the normal requirement has a negative effect on the body system.

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Posted in EDUCATION AND SCIENCE, FOOD AND COOKING, HEALTH and tagged , , .

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