Health Benefits of Vitamin C and when not to take it.

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin with antioxidant properties. It is found in citrus fruits, berries, cabbages, leafy vegetables and potato. It is also found in many food and nutritional supplements. Health benefits of this vitamin include prevention and treatment of scurvy (weakness, feeling tired, curly hair, and sore arms […]

What’s your personality type?

Should you give a damn? Hell, ya… You should! Knowing your personality type helps you understand yourself better and streamline what is important to you. It also helps you know other personality types and understand people and their behavior… If you’re thinking of becoming an administrator someday, or are one today, you might want to […]